Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, sesame sticks, wheat-based, unsalted versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.2 times more Vitamin B5, 3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Roasted Cashews provide similar amounts of Vitamin B3 per five ounces.
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Roasted Cashews:
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 3.8 times more Calcium and 1.5 times more Selenium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 5.5 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 3.6 times more Phosphorus, 3.2 times more Potassium and 4.8 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Roasted Cashews contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 6 times more Omega 3, 2.1 times more Omega 6 and 1.4 times more Carbohydrate than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.3 times more Fat, 1.4 times more Saturated Fat and 1.4 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Roasted Cashews offer comparable quantities of Energy per five ounces.