Nutrient Comparison: Dried Butternuts VS Snacks, sesame sticks, wheat-based, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 pound of Dried Butternuts has 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 6.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 1.5 times more Vitamin B3 than Dried Butternuts.
- 1 pound of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Snacks, sesame sticks, wheat-based, unsalted:
- 1 pound of Dried Butternuts has 5.4 times more Iron, 5.3 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 3.2 times more Calcium than Dried Butternuts.
- Both Dried Butternuts and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Copper and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.6 times more Fat, 9 times more Omega 3, 2.1 times more Omega 6 and 2.3 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- While 1 lb of Snacks, sesame sticks, wheat-based, unsalted contains 5 times more Saturated Fat and 3.9 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy per one pound.