Comparing Nutrients in 100 calories Dried ButternutsVS Soy protein isolate, potassium type
Weight per 100 calories
Dried Butternuts
16.3g
Soy protein isolate, potassium type
31g
Dried Butternuts have 1.9 times more energy per 100g than Soy protein isolate, potassium type. It has very high energy density when compared to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Soy protein isolate, potassium type?
Dried Butternuts VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Soy protein isolate, potassium type:
100 calories of Dried Butternuts have 5.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.1 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Soy protein isolate, potassium type provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Soy protein isolate, potassium type:
100 calories of Dried Butternuts have 3.2 times more Magnesium, 2.3 times more Manganese and 11.3 times more Selenium than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 6.4 times more Calcium, 6.8 times more Copper, 6.9 times more Iron, 3.3 times more Phosphorus, 7.2 times more Potassium and 2.5 times more Zinc than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 56.4 times more Fat, 130.6 times more Omega 3, 67 times more Omega 6 and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 6.8 times more Protein than Dried Butternuts.
Both Dried Butternuts and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Dried Butternuts as well as Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate in 100 calories.