Comparing Nutrients in 100 calories Dried ButternutsVS Low Salt Shoyu
Weight per 100 calories
Dried Butternuts
16.3g
Low Salt Shoyu
175g
Dried Butternuts have 10.7 times more energy per 100g than Low Salt Shoyu. It has very high energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Low Salt Shoyu?
Dried Butternuts VS Low Salt Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Low Salt Shoyu?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Low Salt Shoyu:
100 kcal of Shoyu Soy Sauce, low salt contain 17.4 times more Vitamin B2, 11.7 times more Vitamin B3, 7.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Low Salt Shoyu provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Low Salt Shoyu:
100 calories of Dried Butternuts have 3.2 times more Selenium than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 6.1 times more Calcium, 3.6 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 9 times more Potassium, 38631.2 times more Sodium, 2.7 times more Zinc and 241.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Low Salt Shoyu contain similar levels of Copper per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 17.7 times more Fat, 54.1 times more Omega 3 and 25.5 times more Omega 6 than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 5 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Dried Butternuts.
Both Dried Butternuts and Low Salt Shoyu offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Low Salt Shoyu provide inadequate amounts of Omega 3 and Omega 6