Comparing Nutrients in 100 calories Dried ButternutsVS Soybeans
Weight per 100 calories
Dried Butternuts
16.3g
Soybeans
22.4g
Dried Butternuts have 1.4 times more energy per 100g than Soybeans. It has very high energy density when compared to other foods. Raw Soybeans having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Soybeans?
Dried Butternuts VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Soybeans?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Soybeans:
100 kcal of Raw Soybeans contain 3.1 times more Vitamin B1, 8.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.8 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Soybeans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Soybeans:
100 calories of Dried Butternuts have 1.9 times more Manganese than Soybeans.
While 100 kcal of Raw Soybeans contain 7.2 times more Calcium, 5.1 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 5.9 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.1 times more Fat, 4.8 times more Omega 3 and 2.5 times more Omega 6 than Soybeans.
While 100 kcal of Raw Soybeans contain 3 times more Saturated Fat, 3.4 times more Carbohydrate, 2.7 times more Fiber and 2 times more Protein than Dried Butternuts.
Both Dried Butternuts and Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate