Nutrient Comparison: Dried Butternuts VS Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Soybeans:
- 1 kilogram of Dried Butternuts has 1.5 times more Vitamin B6 than Soybeans.
- While 1 kg of Raw Soybeans contains 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Soybeans:
- 1 kilogram of Dried Butternuts has 2.6 times more Manganese than Soybeans.
- While 1 kg of Raw Soybeans contains 5.2 times more Calcium, 3.7 times more Copper, 3.9 times more Iron, 1.6 times more Phosphorus, 4.3 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Soybeans contain similar levels of Magnesium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.4 times more Energy, 2.9 times more Fat, 6.6 times more Omega 3 and 3.4 times more Omega 6 than Soybeans.
- While 1 kg of Raw Soybeans contains 2.2 times more Saturated Fat, 2.5 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Dried Butternuts.