Comparing Nutrients in 100 calories Dried ButternutsVS Syrups, sugar free
Weight per 100 calories
Dried Butternuts
16.3g
Syrups, sugar free
196g
Dried Butternuts have 12 times more energy per 100g than Syrups, sugar free. It has very high energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Syrups, sugar free?
Dried Butternuts VS Syrups, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Syrups, sugar free?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Syrups, sugar free:
100 calories of Dried Butternuts have more Vitamin B1, 26.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Syrups, sugar free:
100 calories of Dried Butternuts have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 2.9 times more Selenium and more Zinc than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 2520 times more Sodium and 312.6 times more Water than Dried Butternuts.
100 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Syrups, sugar free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6 and 2.6 times more Protein than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 11.9 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Syrups, sugar free offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6