Comparing Nutrients in 100 calories Roasted CashewsVS Oatmeal Reduced-calorie Bread
Weight per 100 calories
Roasted Cashews
17.4g
Oatmeal Reduced-calorie Bread
47.6g
Roasted Cashews have 2.7 times more energy per 100g than Oatmeal Reduced-calorie Bread. It has very high energy density when compared to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Oatmeal Reduced-calorie Bread?
Roasted Cashews VS Oatmeal Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Oatmeal Reduced-calorie Bread:
100 calories of Roasted Cashews have 2.1 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Dry Roasted Cashew Nuts as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Oatmeal Reduced-calorie Bread:
100 calories of Roasted Cashews have 8.2 times more Copper, 4 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 7 times more Calcium, 1.8 times more Manganese, 5.4 times more Selenium and 66.3 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Oatmeal Reduced-calorie Bread contain similar levels of Iron per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 4.8 times more Fat, 5.6 times more Saturated Fat and 2.2 times more Omega 6 than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 3.6 times more Carbohydrate and 1.4 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Cashew Nuts as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.