Roasted Cashews VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Candies, semisweet chocolate:
- 100 calories of Roasted Cashews have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.7 times more Vitamin B5, 6.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 5.2 times more Vitamin K than Candies, semisweet chocolate.
- 100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Candies, semisweet chocolate:
- 100 calories of Roasted Cashews have 2.7 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 2.9 times more Zinc than Candies, semisweet chocolate.
- Both Roasted Cashews and Candies, semisweet chocolate contain similar levels of Manganese per 100 calories.
- 100 calories of Candies, semisweet chocolate lack sufficient amounts of Selenium
- Both Dry Roasted Cashew Nuts as well as Candies, semisweet chocolate lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cashews have 1.3 times more Fat, 7.1 times more Omega 6 and 3 times more Protein than Candies, semisweet chocolate.
- While 100 kcal of Candies, semisweet chocolate contain 2.3 times more Saturated Fat, 2.3 times more Carbohydrate, 13 times more Sugars and 2.4 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Candies, semisweet chocolate offer comparable quantities of Energy per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Fiber
- 100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Cashew Nuts as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 in 100 calories.