Roasted Cashews have 1.2 times more energy per 100g than Cookies, peanut butter sandwich, regular. It has very high energy density when compared to other foods. Cookies, peanut butter sandwich, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cookies, peanut butter sandwich, regular?
Roasted Cashews VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Cookies, peanut butter sandwich, regular:
100 calories of Roasted Cashews have 1.5 times more Vitamin B6 and 7.4 times more Vitamin K than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B12 and 2.4 times more Vitamin E than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
100 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Cookies, peanut butter sandwich, regular:
100 calories of Roasted Cashews have 7.8 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 4.4 times more Zinc than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 1.3 times more Manganese and 27.6 times more Sodium than Dry Roasted Cashew Nuts.
100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Potassium
Both Dry Roasted Cashew Nuts as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 1.8 times more Fat, 1.5 times more Saturated Fat, 1.7 times more Omega 6 and 1.4 times more Protein than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 2.4 times more Carbohydrate and 8.5 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Cashew Nuts as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber in 100 calories.