Comparing Nutrients in 100 calories Roasted CashewsVS Hummus
Weight per 100 calories
Roasted Cashews
17.4g
Hummus
56.5g
Roasted Cashews have 3.2 times more energy per 100g than Hummus. It has very high energy density when compared to other foods. Home Prepared Hummus having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Hummus?
Discover which food has more nutrients per 100 calories - Roasted Cashews or Hummus?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Hummus:
100 calories of Roasted Cashews have 1.3 times more Vitamin B5 and 3.6 times more Vitamin K than Hummus.
While 100 kcal of Home Prepared Hummus contain 1.4 times more Vitamin B1, 5.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Hummus provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin C and Vitamin E
100 calories of Hummus have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Hummus:
100 calories of Roasted Cashews have 3.1 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Hummus.
While 100 kcal of Home Prepared Hummus contain 3.5 times more Calcium, 2.2 times more Manganese and 49 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Hummus contain similar levels of Iron and Potassium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 1.7 times more Fat and 2.5 times more Saturated Fat than Hummus.
While 100 kcal of Home Prepared Hummus contain 1.5 times more Omega 3, 2 times more Carbohydrate and 4.3 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Hummus offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber