Roasted Cashews VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Low Fat Peanut Butter:
- 100 calories of Roasted Cashews have 3 times more Vitamin B2 and 52.4 times more Vitamin K than Low Fat Peanut Butter.
- While 100 kcal of Reduced Fat Peanut Butter contain 1.5 times more Vitamin B1, 11.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.8 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Low Fat Peanut Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- 100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Low Fat Peanut Butter:
- 100 calories of Roasted Cashews have 3.5 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Selenium and 1.8 times more Zinc than Low Fat Peanut Butter.
- While 100 kcal of Reduced Fat Peanut Butter contain 2 times more Manganese, 1.3 times more Potassium and 37.3 times more Sodium than Dry Roasted Cashew Nuts.
- Both Dry Roasted Cashew Nuts as well as Reduced Fat Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cashews have 1.2 times more Fat and 1.4 times more Saturated Fat than Low Fat Peanut Butter.
- While 100 kcal of Reduced Fat Peanut Butter contain 1.3 times more Omega 6, 2 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Low Fat Peanut Butter offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Dry Roasted Cashew Nuts as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.