Nutrient Comparison: Roasted Cashews VS Low Fat Peanut Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Low Fat Peanut Butter:
- 5 ounces of Roasted Cashews have 3.3 times more Vitamin B2 and 57.8 times more Vitamin K than Low Fat Peanut Butter.
- While 5 oz of Reduced Fat Peanut Butter contain 1.4 times more Vitamin B1, 10.4 times more Vitamin B3 and 9.8 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Low Fat Peanut Butter provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Low Fat Peanut Butter:
- 5 ounces of Roasted Cashews have 1.3 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium and 2 times more Zinc than Low Fat Peanut Butter.
- While 5 oz of Reduced Fat Peanut Butter contain 1.8 times more Manganese and 33.8 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Low Fat Peanut Butter contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.4 times more Fat, 1.6 times more Saturated Fat and 3.1 times more Omega 3 than Low Fat Peanut Butter.
- While 5 oz of Reduced Fat Peanut Butter contain 1.9 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Low Fat Peanut Butter offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.