Comparing Nutrients in 100 calories Oil Roasted CashewsVS White Reduced-calorie Bread
Weight per 100 calories
Oil Roasted Cashews
17g
White Reduced-calorie Bread
48.3g
Oil Roasted Cashews have 2.8 times more energy per 100g than White Reduced-calorie Bread. It has very high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or White Reduced-calorie Bread?
Oil Roasted Cashews VS White Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or White Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Cashews vs White Reduced-calorie Bread:
100 calories of Oil Roasted Cashews have 2.7 times more Vitamin B6 and 20.6 times more Vitamin K than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.5 times more Vitamin B5, 10.6 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Cashew Nuts.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin B12
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin K
Both Oil Roasted Cashew Nuts as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashews vs White Reduced-calorie Bread:
100 calories of Oil Roasted Cashews have 2.2 times more Copper, 4.2 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 6.1 times more Calcium, 1.5 times more Iron, 3 times more Selenium and 103.2 times more Sodium than Oil Roasted Cashew Nuts.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashews have 6.8 times more Fat, 5.5 times more Saturated Fat and 5.7 times more Omega 6 than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 4.2 times more Carbohydrate, 2.7 times more Sugars, 8.2 times more Fiber and 1.4 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and White Reduced-calorie Bread offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.