Nutrient Comparison: Oil Roasted Cashews VS White Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Cashews versus 5 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Cashews vs White Reduced-calorie Bread:
- 5 ounces of Oil Roasted Cashews have 1.9 times more Vitamin B5, 7.7 times more Vitamin B6, 4.8 times more Vitamin E and 57.8 times more Vitamin K than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and White Reduced-calorie Bread provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin B12
- 5 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Cashew Nuts as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Cashews vs White Reduced-calorie Bread:
- 5 ounces of Oil Roasted Cashews have 6.2 times more Copper, 1.9 times more Iron, 11.9 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 8.3 times more Potassium and 4 times more Zinc than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 2.2 times more Calcium and 36.8 times more Sodium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and White Reduced-calorie Bread contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Cashews have 2.8 times more Energy, 19.1 times more Fat, 15.4 times more Saturated Fat, 2.4 times more Omega 3, 16 times more Omega 6 and 1.9 times more Protein than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 1.5 times more Carbohydrate and 2.9 times more Fiber than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and White Reduced-calorie Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3