Nutrient Comparison: Oil Roasted Cashews VS Rice Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Cashews versus 5 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Cashews vs Rice Bran Bread:
- 5 ounces of Oil Roasted Cashews have 1.2 times more Vitamin B6, 1.4 times more Vitamin E and 34.7 times more Vitamin K than Rice Bran Bread.
- While 5 oz of Rice Bran Bread contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.4 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Rice Bran Bread provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Rice Bran Bread have insufficient amounts of Vitamin K
- Both Oil Roasted Cashew Nuts as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Cashews vs Rice Bran Bread:
- 5 ounces of Oil Roasted Cashews have 11.1 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 2.9 times more Potassium and 4.1 times more Zinc than Rice Bran Bread.
- While 5 oz of Rice Bran Bread contain 1.6 times more Calcium, 1.4 times more Selenium and 20.7 times more Sodium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Rice Bran Bread contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Cashews have 2.4 times more Energy, 10.4 times more Fat, 12 times more Saturated Fat, 5.1 times more Omega 6 and 1.9 times more Protein than Rice Bran Bread.
- While 5 oz of Rice Bran Bread contain 1.6 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Rice Bran Bread offer comparable quantities of Sugars per five ounces.