Nutrient Comparison: Oil Roasted Cashews VS Rice Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Cashews versus 14 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Cashews vs Rice Bran Bread:
- 14 ounces of Oil Roasted Cashews have 1.2 times more Vitamin B6, 1.4 times more Vitamin E and 34.7 times more Vitamin K than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.4 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Rice Bran Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rice Bran Bread have insufficient amounts of Vitamin K
- Both Oil Roasted Cashew Nuts as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Cashews vs Rice Bran Bread:
- 14 ounces of Oil Roasted Cashews have 11.1 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 2.9 times more Potassium and 4.1 times more Zinc than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 1.6 times more Calcium, 1.4 times more Selenium and 20.7 times more Sodium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Rice Bran Bread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Cashews have 2.4 times more Energy, 10.4 times more Fat, 12 times more Saturated Fat, 5.1 times more Omega 6 and 1.9 times more Protein than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 1.6 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Rice Bran Bread offer comparable quantities of Sugars per 14 ounces.