Oil Roasted Cashews have 2.4 times more energy per 100g than Rice Bran Bread. It has very high energy density when compared to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Rice Bran Bread?
Oil Roasted Cashews VS Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Rice Bran Bread?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs Rice Bran Bread:
500 calories of Oil Roasted Cashews have 14.5 times more Vitamin K than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 9.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Oil Roasted Cashew Nuts.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Rice Bran Bread have insufficient amounts of Vitamin K
Both Oil Roasted Cashew Nuts as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs Rice Bran Bread:
500 calories of Oil Roasted Cashews have 4.7 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 3.8 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese, 3.4 times more Selenium and 49.4 times more Sodium than Oil Roasted Cashew Nuts.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Cashews have 4.4 times more Fat, 5 times more Saturated Fat and 2.1 times more Omega 6 than Rice Bran Bread.
While 500 kcal of Rice Bran Bread contain 3.7 times more Omega 3, 3.5 times more Carbohydrate, 2.2 times more Sugars, 3.5 times more Fiber and 1.3 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Rice Bran Bread offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber