Comparing Nutrients in 100 calories Oil Roasted CashewsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 100 calories
Oil Roasted Cashews
17g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
25.6g
Oil Roasted Cashews have 1.5 times more energy per 100g than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry. It has very high energy density when compared to other foods. George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Cashews
11%
70%
19%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Oil Roasted Cashews VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 100 calories of Oil Roasted Cashews vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Oil Roasted Cashew Nuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oil Roasted Cashews vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 192.2 times more Sodium than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashews have 6.3 times more Fat, 6.3 times more Saturated Fat and 7.6 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 3.6 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in 100 calories.