Comparing Nutrients in 500 calories Oil Roasted CashewsVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 500 calories
Oil Roasted Cashews
86.2g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
128g
Oil Roasted Cashews have 1.5 times more energy per 100g than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry. It has very high energy density when compared to other foods. George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Cashews
11%
70%
19%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Oil Roasted Cashews VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Oil Roasted Cashew Nuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Oil Roasted Cashews vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
500 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 192.2 times more Sodium than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Cashews have 6.3 times more Fat, 6.3 times more Saturated Fat and 7.6 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 500 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 3.6 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in 500 calories.