Comparing Nutrients in 500 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Cashew Nuts
Weight per 500 calories
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
128g
Cashew Nuts
90g
Raw Cashew Nuts have 1.4 times more energy per unit of mass than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry, which is very high in comparison to other foods. George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry having high energy density.
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Cashew Nuts?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Cashew Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Cashew Nuts?
Lets compare vitamin content per 500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cashew Nuts:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Cashew Nuts have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cashew Nuts:
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 198.5 times more Sodium than Cashew Nuts.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Cashew Nuts contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3.4 times more Carbohydrate and 2.3 times more Fiber than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 6.1 times more Fat, 6.1 times more Saturated Fat and 7.4 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Cashew Nuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6
500 calories of Cashew Nuts provide inadequate amounts of Fiber
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.