Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Cashew Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 7 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cashew Nuts:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Cashew Nuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cashew Nuts:
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 140 times more Sodium than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 1.8 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.4 times more Carbohydrate and 1.6 times more Fiber than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 1.4 times more Energy, 8.6 times more Fat, 8.6 times more Saturated Fat, 12.4 times more Omega 3, 10.4 times more Omega 6 and 1.4 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- 7 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3