Comparing Nutrients in 1 pound George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Cashew Nuts

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	14%	12%	74%
Cashew Nuts	12%	67%	21%

Macro Nutrients

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Cashew Nuts	Recommended Dietary Allowance
Energy	61% 1769kcal	86.5% 2508kcal	2900kcal per day for Men 19-50 years
Fat	24% 23g	205% 199g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	110% 35.3g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	208% 35.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 330g	105% 137g	130g per day for Men 19-50 years
Sugars	NA	37% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.31% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.23g	g per day for Men 19-50 years
Sucrose	NA	% 26.4g	g per day for Men 19-50 years
Fiber	64.5% 24.5g	39.4% 15g	38g per day for Men 19-50 years
Protein	108% 60.3g	148% 82.6g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Cashew Nuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	160% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	78.4% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	145% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.2% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	129% 155μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Cashew Nuts	Recommended Dietary Allowance
Calcium	NA	16.8% 168mg	1000mg per day for Men 19-50 years
Copper	NA	1106% 9.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	NA	315% 1324mg	420mg per day for Men 19-50 years
Manganese	NA	326% 7.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	384% 2690mg	700mg per day for Men 19-50 years
Potassium	NA	88% 2994mg	3400mg per day for Men 19-50 years
Selenium	NA	164% 90μg	55μg per day for Men 19-50 years
Sodium	508% 7620mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	NA	238% 26.2mg	11mg per day for Men 19-50 years
Water	0.49% 18g	0.64% 23.6g	3700g per day for Men 19-50 years

Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Cashew Nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 1 lb of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cashew Nuts:

• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Cashew Nuts have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cashew Nuts:

• 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 140 times more Sodium than Cashew Nuts.
• While 1 lb of Raw Cashew Nuts contains 1.8 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.

Comparison of macro-nutrients per 1 pound:

• 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 2.4 times more Carbohydrate and 1.6 times more Fiber than Cashew Nuts.
• While 1 lb of Raw Cashew Nuts contains 1.4 times more Energy, 8.6 times more Fat, 8.6 times more Saturated Fat, 12.4 times more Omega 3, 10.4 times more Omega 6 and 1.4 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
• 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3