Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Cashew Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 1 kg of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cashew Nuts:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Cashew Nuts have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cashew Nuts:
- 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 140 times more Sodium than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 1.8 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 2.4 times more Carbohydrate and 1.6 times more Fiber than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 1.4 times more Energy, 8.6 times more Fat, 8.6 times more Saturated Fat, 12.4 times more Omega 3, 10.4 times more Omega 6 and 1.4 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3