Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cashew Nuts:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Cashew Nuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cashew Nuts:
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 140 times more Sodium than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 1.8 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2.4 times more Carbohydrate and 1.6 times more Fiber than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 1.4 times more Energy, 8.6 times more Fat, 8.6 times more Saturated Fat, 12.4 times more Omega 3, 10.4 times more Omega 6 and 1.4 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3