Comparing Nutrients in 300 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Cashew Nuts
Weight per 300 calories
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
77g
Cashew Nuts
54.2g
Raw Cashew Nuts have 1.4 times more energy per unit of mass than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry, which is very high in comparison to other foods. George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry having high energy density.
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Cashew Nuts?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Cashew Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Cashew Nuts?
Lets compare vitamin content per 300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cashew Nuts:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Cashew Nuts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Cashew Nuts:
300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 198.5 times more Sodium than Cashew Nuts.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Cashew Nuts contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3.4 times more Carbohydrate and 2.3 times more Fiber than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 6.1 times more Fat, 6.1 times more Saturated Fat and 7.4 times more Omega 6 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Cashew Nuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6
300 calories of Cashew Nuts provide inadequate amounts of Fiber
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.