Comparing Nutrients in 1 kilogram Oil Roasted Cashews VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Cashews	11%	70%	19%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	14%	12%	74%

Macro Nutrients

	Oil Roasted Cashews	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Recommended Dietary Allowance
Energy	200% 5800kcal	134% 3900kcal	2900kcal per day for Men 19-50 years
Fat	492% 478g	52.6% 51g	97g per day for Men 19-50 years
Saturated Fat	265% 84.8g	28% 9g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	499% 84.8g	44% 7.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	230% 299g	559% 727g	130g per day for Men 19-50 years
Sugars	69% 50g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	NA	g per day for Men 19-50 years
Sucrose	% 48.4g	NA	g per day for Men 19-50 years
Fiber	87% 33g	142% 54g	38g per day for Men 19-50 years
Protein	301% 168g	238% 133g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Cashews	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	303% 3.63mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	109% 17.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	176% 8.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	248% 3.23mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.3% 9.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	289% 347μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Cashews	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Recommended Dietary Allowance
Calcium	43% 430mg	NA	1000mg per day for Men 19-50 years
Copper	2270% 20.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	756% 60.5mg	476% 38mg	8mg per day for Men 19-50 years
Magnesium	650% 2730mg	NA	420mg per day for Men 19-50 years
Manganese	725% 16.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	759% 5310mg	NA	700mg per day for Men 19-50 years
Potassium	186% 6320mg	NA	3400mg per day for Men 19-50 years
Selenium	369% 203μg	NA	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	1120% 16800mg	1500mg per day for Men 19-50 years
Zinc	486% 53.5mg	NA	11mg per day for Men 19-50 years
Water	0.94% 34.8g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Cashews VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashews versus 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Cashews vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:

• Both Oil Roasted Cashew Nuts and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Oil Roasted Cashews vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:

• 1 kilogram of Oil Roasted Cashews has 1.6 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
• While 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 129.2 times more Sodium than Oil Roasted Cashew Nuts.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Cashews has 1.5 times more Energy, 9.4 times more Fat, 9.4 times more Saturated Fat, 13.6 times more Omega 3, 11.4 times more Omega 6 and 1.3 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
• While 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 2.4 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Cashew Nuts.
• 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3