Comparing Nutrients in 100 calories Boiled Chinese ChestnutsVS Canned Kidney Beans
Weight per 100 calories
Boiled Chinese Chestnuts
65.4g
Canned Kidney Beans
119g
Boiled Chinese Chestnuts have 1.8 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Canned Kidney Beans?
Boiled Chinese Chestnuts VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Chinese Chestnuts vs Canned Kidney Beans:
100 calories of Boiled Chinese Chestnuts have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 11.3 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Steamed Chinese Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chinese Chestnuts vs Canned Kidney Beans:
100 calories of Boiled Chinese Chestnuts have 3.6 times more Manganese than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.2 times more Calcium, 2.2 times more Iron, 2.5 times more Phosphorus, 1.4 times more Potassium, 269.6 times more Sodium, 1.4 times more Zinc and 2.3 times more Water than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Canned Kidney Beans contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chinese Chestnuts have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.9 times more Omega 3 and 3.3 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
Both Boiled and Steamed Chinese Chestnuts as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.