Lets compare vitamin content per 100 grams of Boiled Chinese Chestnuts vs Canned Kidney Beans:
Boiled and Steamed Chinese Chestnuts have 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 20.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Boiled and Steamed Chinese Chestnuts and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Steamed Chinese Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Chestnuts vs Canned Kidney Beans:
Boiled and Steamed Chinese Chestnuts have 1.8 times more Copper, 2.1 times more Magnesium, 6.5 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Calcium, 1.4 times more Phosphorus, 148 times more Sodium and 1.3 times more Water than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Canned All Types Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Chinese Chestnuts have 1.8 times more Energy, 1.7 times more Omega 6 and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Omega 3 and 1.8 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.