Comparing Nutrients in 100 calories Raw Coconut CreamVS Boiled California Red Kidney Beans
Weight per 100 calories
Raw Coconut Cream
30.3g
Boiled California Red Kidney Beans
80.6g
Raw Coconut Cream has 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Boiled California Red Kidney Beans?
Raw Coconut Cream VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 11.4 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Coconut Cream as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Boiled California Red Kidney Beans:
100 calories of Raw Coconut Cream have 1.5 times more Manganese than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 16 times more Calcium, 2 times more Copper, 3.5 times more Iron, 4.6 times more Magnesium, 3 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Zinc than Raw Coconut Cream.
100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Coconut Cream have 144.8 times more Fat and 825.4 times more Saturated Fat than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 9 times more Carbohydrate, 11.3 times more Fiber and 6.7 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.