Nutrient Comparison: Raw Coconut Cream VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Coconut Cream versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Coconut Cream vs Boiled California Red Kidney Beans:
- 5 ounces of Raw Coconut Cream have 1.6 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Coconut Cream.
- Both Raw Coconut Cream and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Coconut Cream as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Coconut Cream vs Boiled California Red Kidney Beans:
- 5 ounces of Raw Coconut Cream have 1.3 times more Copper and 4.1 times more Manganese than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium and 1.3 times more Potassium than Raw Coconut Cream.
- Both Raw Coconut Cream and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Coconut Cream have 2.7 times more Energy, 385.3 times more Fat, 2196.6 times more Saturated Fat and 19 times more Omega 6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Omega 3, 3.4 times more Carbohydrate, 4.2 times more Fiber and 2.5 times more Protein than Raw Coconut Cream.
- 5 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6