Nutrient Comparison: Raw Coconut Cream VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Coconut Cream versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Coconut Cream vs Boiled California Red Kidney Beans:
- 14 ounces of Raw Coconut Cream have 1.6 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Coconut Cream.
- Both Raw Coconut Cream and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Coconut Cream as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Coconut Cream vs Boiled California Red Kidney Beans:
- 14 ounces of Raw Coconut Cream have 1.3 times more Copper and 4.1 times more Manganese than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium and 1.3 times more Potassium than Raw Coconut Cream.
- Both Raw Coconut Cream and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Coconut Cream have 2.7 times more Energy, 385.3 times more Fat, 2196.6 times more Saturated Fat and 19 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Omega 3, 3.4 times more Carbohydrate, 4.2 times more Fiber and 2.5 times more Protein than Raw Coconut Cream.
- 14 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6