Comparing Nutrients in 100 calories Toasted Dried CoconutVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Toasted Dried Coconut
17g
Canned Red Kidney Beans with Liquids
124g
Toasted Dried Coconut has 7.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Canned Red Kidney Beans with Liquids?
Toasted Dried Coconut VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Toasted Dried Coconut vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.7 times more Vitamin B1, 4.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 18.7 times more Vitamin B9 than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Dried Coconut Meat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Dried Coconut vs Canned Red Kidney Beans with Liquids:
100 calories of Toasted Dried Coconut have 1.3 times more Manganese than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.9 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 3.7 times more Phosphorus, 3.4 times more Potassium, 50.6 times more Sodium, 2.2 times more Zinc and 569.8 times more Water than Toasted Dried Coconut Meat.
100 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Dried Coconut have 17.9 times more Fat and 45.6 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Carbohydrate and 7.2 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.