Nutrient Comparison: Toasted Dried Coconut VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Dried Coconut versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Dried Coconut vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Toasted Dried Coconut have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 6.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut Meat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Dried Coconut vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Toasted Dried Coconut have 5.5 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 9.6 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6.9 times more Sodium and 78 times more Water than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Dried Coconut have 7.3 times more Energy, 130.6 times more Fat, 333.4 times more Saturated Fat, 6.2 times more Omega 6 and 3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Toasted Dried Coconut and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6