Comparing Nutrients in 100 calories Toasted Dried CoconutVS Red Kidney Beans
Weight per 100 calories
Toasted Dried Coconut
17g
Red Kidney Beans
29.7g
Toasted Dried Coconut has 1.8 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Red Kidney Beans?
Toasted Dried Coconut VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Dried Coconut or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Dried Coconut vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 17.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 76.9 times more Vitamin B9 than Toasted Dried Coconut Meat.
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Dried Coconut Meat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Dried Coconut vs Red Kidney Beans:
100 calories of Toasted Dried Coconut have 1.4 times more Manganese than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.4 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 3.4 times more Phosphorus, 4.3 times more Potassium and 2.4 times more Zinc than Toasted Dried Coconut Meat.
100 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Dried Coconut have 25.2 times more Fat and 154.1 times more Saturated Fat than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Carbohydrate and 7.5 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.