Lets compare vitamin content per 100 grams of Toasted Dried Coconut vs Red Kidney Beans:
Raw Red Kidney Beans contain 10 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 3 times more Vitamin C than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Raw Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Toasted Dried Coconut Meat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Dried Coconut vs Red Kidney Beans:
Toasted Dried Coconut Meat has 2.5 times more Manganese and 3.1 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.1 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Raw Red Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Dried Coconut Meat has 1.8 times more Energy, 44.3 times more Fat, 270.6 times more Saturated Fat and 2.3 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.4 times more Carbohydrate and 4.3 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.