Comparing Nutrients in 100 calories Blanched HazelnutsVS Red Kidney Beans
Weight per 100 calories
Blanched Hazelnuts
16g
Red Kidney Beans
29.7g
Blanched Hazelnuts have 1.9 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Red Kidney Beans?
Blanched Hazelnuts VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Red Kidney Beans:
100 calories of Blanched Hazelnuts have 44.6 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Blanched Hazelnuts Or Filberts.
100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Blanched Hazelnuts Or Filberts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Red Kidney Beans:
100 calories of Blanched Hazelnuts have 1.2 times more Copper and 6.1 times more Manganese than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 3.9 times more Potassium and 2.4 times more Zinc than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Red Kidney Beans contain similar levels of Calcium per 100 calories.
Both Blanched Hazelnuts Or Filberts as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Hazelnuts have 30.9 times more Fat, 16.2 times more Saturated Fat and 12.9 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 11.5 times more Omega 3, 6.7 times more Carbohydrate, 2.6 times more Fiber and 3.1 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6