Comparing Nutrients in 100 calories HickorynutsVS Boiled Kidney Beans
Weight per 100 calories
Hickorynuts
15g
Boiled Kidney Beans
78.7g
Hickorynuts have 5.2 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Hickorynuts or Boiled Kidney Beans?
Hickorynuts VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hickorynuts or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Hickorynuts vs Boiled Kidney Beans:
100 calories of Hickorynuts have 1.5 times more Vitamin B5 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 16.8 times more Vitamin B9 than Dried Hickorynuts.
Both Hickorynuts and Boiled Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Hickorynuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hickorynuts vs Boiled Kidney Beans:
100 calories of Hickorynuts have 2.1 times more Manganese and 1.4 times more Selenium than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 3 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus and 4.8 times more Potassium than Dried Hickorynuts.
Both Hickorynuts and Boiled Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hickorynuts have 24.9 times more Fat, 18.6 times more Saturated Fat and 36.9 times more Omega 6 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 6.5 times more Carbohydrate, 5.2 times more Fiber and 3.5 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Boiled Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6