Lets compare vitamin content per 7 ounces of Hickorynuts vs Boiled Kidney Beans:
Dried Hickorynuts have 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Vitamin B9 than Dried Hickorynuts.
Both Dried Hickorynuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hickorynuts vs Boiled Kidney Beans:
Dried Hickorynuts have 1.7 times more Calcium, 3.4 times more Copper, 4.1 times more Magnesium, 10.7 times more Manganese, 2.4 times more Phosphorus, 7.4 times more Selenium and 4.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 25.3 times more Water than Dried Hickorynuts.
Both Dried Hickorynuts and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Hickorynuts have 5.2 times more Energy, 128.7 times more Fat, 96.4 times more Saturated Fat, 6.2 times more Omega 3, 191 times more Omega 6 and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Dried Hickorynuts and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Dried Hickorynuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.