Oil Roasted Mixed Nuts have 1.8 times more energy per 100g than Adzuki Beans. It has very high energy density when compared to other foods. Raw Adzuki Beans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Adzuki Beans?
Oil Roasted Mixed Nuts VS Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Adzuki Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts vs Adzuki Beans:
100 kcal of Raw Adzuki Beans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 11 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts.
100 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts vs Adzuki Beans:
100 calories of Oil Roasted Mixed Nuts have 24.3 times more Selenium than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 1.8 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Adzuki Beans contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts have 51.1 times more Fat, 20.3 times more Saturated Fat and 51.6 times more Omega 6 than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 4.6 times more Carbohydrate, 3.3 times more Fiber and 2.1 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Adzuki Beans offer comparable quantities of Energy per 100 calories.
100 calories of Adzuki Beans provide inadequate amounts of Omega 6