Comparing Nutrients in 100 calories Oil Roasted Mixed NutsVS Boiled Red Kidney Beans
Weight per 100 calories
Oil Roasted Mixed Nuts
16.5g
Boiled Red Kidney Beans
78.7g
Oil Roasted Mixed Nuts have 4.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Boiled Red Kidney Beans?
Oil Roasted Mixed Nuts VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts vs Boiled Red Kidney Beans:
100 calories of Oil Roasted Mixed Nuts have 53.6 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 6 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts vs Boiled Red Kidney Beans:
100 calories of Oil Roasted Mixed Nuts have 1.5 times more Copper, 1.3 times more Magnesium and 24.3 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.7 times more Iron, 1.6 times more Phosphorus and 2.7 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Boiled Red Kidney Beans contain similar levels of Calcium, Manganese and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts have 20.9 times more Fat, 20.8 times more Saturated Fat and 21 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, 4.4 times more Carbohydrate, 5 times more Fiber and 2.3 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6