Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Adzuki Beans
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Adzuki Beans
30.4g
Raw Adzuki Beans have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Adzuki Beans?
Boiled Red Kidney Beans VS Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Adzuki Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Adzuki Beans:
100 kcal of Raw Adzuki Beans contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Adzuki Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Adzuki Beans:
100 calories of Boiled Red Kidney Beans have 1.5 times more Iron than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 1.7 times more Copper, 1.4 times more Manganese and 1.8 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Adzuki Beans contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.5 times more Fiber than Adzuki Beans.
Both Boiled Red Kidney Beans and Adzuki Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 100 calories.