Nutrient Comparison: Boiled Red Kidney Beans VS Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Adzuki Beans:
- 14 oz of Raw Adzuki Beans contain 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Adzuki Beans:
- 14 oz of Raw Adzuki Beans contain 2.4 times more Calcium, 4.5 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium, 2.6 times more Selenium and 4.7 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Adzuki Beans contain 2.6 times more Energy, 2.8 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 14 ounces.