Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Adzuki Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled Adzuki Beans.
- While 14 oz of Boiled Adzuki Beans contain 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Adzuki Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Adzuki Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Iron than Boiled Adzuki Beans.
- While 14 oz of Boiled Adzuki Beans contain 1.3 times more Potassium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Adzuki Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Red Kidney Beans and Boiled Adzuki Beans have similar amounts of macro-nutrients per 14 oz
- Both Boiled Red Kidney Beans and Boiled Adzuki Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 14 ounces.