Boiled Red Kidney Beans VS Boiled Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Adzuki Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Adzuki Beans:
- 500 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled Adzuki Beans.
- While 500 kcal of Boiled Adzuki Beans contain 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Adzuki Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
- Both Boiled Red Kidney Beans as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Adzuki Beans:
- 500 calories of Boiled Red Kidney Beans have 1.5 times more Iron than Boiled Adzuki Beans.
- While 500 kcal of Boiled Adzuki Beans contain 1.3 times more Potassium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Adzuki Beans contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per 500 calories.
- Both Boiled Red Kidney Beans as well as Boiled Adzuki Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Boiled Red Kidney Beans and Boiled Adzuki Beans have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Red Kidney Beans and Boiled Adzuki Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Red Kidney Beans as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 500 calories.