Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Adzuki Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Adzuki Beans:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled Adzuki Beans.
- While 7 oz of Boiled Adzuki Beans contain 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Adzuki Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Adzuki Beans:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Iron than Boiled Adzuki Beans.
- While 7 oz of Boiled Adzuki Beans contain 1.3 times more Potassium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Adzuki Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled Red Kidney Beans and Boiled Adzuki Beans have similar amounts of macro-nutrients per 7 oz
- Both Boiled Red Kidney Beans and Boiled Adzuki Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Red Kidney Beans as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in seven ounces.