Nutrient Comparison: Boiled Red Kidney Beans VS Canned Adzuki Beans sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Canned Adzuki Beans sweetened:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Canned Adzuki Beans sweetened:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 3.4 times more Potassium than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 2.7 times more Selenium, 109 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Adzuki Beans sweetened contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Protein than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 1.9 times more Energy and 2.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 14 ounces.