Nutrient Comparison: Boiled Red Kidney Beans VS Canned Adzuki Beans sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Canned Adzuki Beans sweetened:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Adzuki Beans sweetened.
- While 1 lb of Canned Adzuki Beans sweetened contains 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Boiled Red Kidney Beans as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Canned Adzuki Beans sweetened:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 3.4 times more Potassium than Canned Adzuki Beans sweetened.
- While 1 lb of Canned Adzuki Beans sweetened contains 2.7 times more Selenium, 109 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Adzuki Beans sweetened contain similar levels of Copper and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.3 times more Protein than Canned Adzuki Beans sweetened.
- While 1 lb of Canned Adzuki Beans sweetened contains 1.9 times more Energy and 2.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in one pound.