Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Adzuki Beans
Weight per 500 calories
Boiled Red Kidney Beans
394g
Adzuki Beans
152g
Raw Adzuki Beans have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Adzuki Beans?
Boiled Red Kidney Beans VS Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Adzuki Beans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Adzuki Beans:
500 kcal of Raw Adzuki Beans contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Adzuki Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Adzuki Beans:
500 calories of Boiled Red Kidney Beans have 1.5 times more Iron than Adzuki Beans.
While 500 kcal of Raw Adzuki Beans contain 1.7 times more Copper, 1.4 times more Manganese and 1.8 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Adzuki Beans contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.5 times more Fiber than Adzuki Beans.
Both Boiled Red Kidney Beans and Adzuki Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 500 calories.