Comparing Nutrients in 100 calories Adzuki BeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Adzuki Beans
30.4g
Canned Red Kidney Beans with Liquids
124g
Adzuki Beans have 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Adzuki Beans or Canned Red Kidney Beans with Liquids?
Adzuki Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Adzuki Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Adzuki Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Adzuki Beans have 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 6.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Both Adzuki Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Raw Adzuki Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Adzuki Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Adzuki Beans have 1.8 times more Copper, 1.5 times more Manganese and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 1.4 times more Selenium, 208 times more Sodium and 23.6 times more Water than Raw Adzuki Beans.
Both Adzuki Beans and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Fiber than Raw Adzuki Beans.
Both Adzuki Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Adzuki Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.